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Ok, THERE'S the change I hoped to see last week. Fingers crossed it continues!
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195.0 lb
Lost so far: 28.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1309 kcal
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Fat: 32.13g | Prot: 104.45g | Carb: 167.72g.
Breakfast: Strawberries, Southern Home Fat Free Frozen Yogurt, Hemp Powder, Wegmans 0% Fat Greek Yogurt Plain, Great Value Mixed Berries, Spinach (Chopped or Leaf, Frozen). Lunch: Whole Foods Market Salmon Avocado Roll, Egg White, Carrots, Apples, Cucumber (with Peel), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mixed Salad Greens. Dinner: Calavo Avocado, Mixed Salad Greens, Trader Joe's Organic Pea Shoots, Cooked Asparagus (from Fresh), Flounder. Snacks/Other: Almonds, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Strawberries. more...
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losing 4.0 lb a week
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