Weigh In record (no journal entry) for 27 December 2021
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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750 kcal
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Fat: 23.14g | Prot: 30.89g | Carb: 49.00g.
Breakfast: Red Robin Blue Moon. Lunch: McDonald's Chicken McNuggets (10 Pieces), Chicken Breast, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Kahlua Mudslide. more...
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losing 8.2 lb a week
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Ronanlime's weight history
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