Weigh In record (no journal entry) for 15 June 2009
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280.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1822 kcal
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Fat: 58.26g | Prot: 90.80g | Carb: 233.04g.
Breakfast: monster, light bread, fat free cheese, light mayo, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free, Calorie Countdown Dairy Beverage Fat Free, butter, Rye Bread. Dinner: smart ones threee cheese ziti marinara. Snacks/Other: freeze dried apples. more...
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5076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, treadmill 4.49 miles 4.2 mph max 15 min - 1 hour, Driving - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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