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rough week
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1345 kcal
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Fat: 44.36g | Prot: 61.02g | Carb: 186.36g.
Breakfast: red pepper hummus, triscuits. Lunch: Cooked Asparagus (from Fresh), Black Beans, mushroom soup, panera cuban panini. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Fresh Spinach Pasta (Cooked). Snacks/Other: Milk (Nonfat), Special K Chocolatey Delight Cereal. more...
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gaining 0.3 lb a week
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