Weigh In record (no journal entry) for 01 April 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2011:
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2750 kcal
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Fat: 109.17g | Prot: 173.34g | Carb: 280.82g.
Breakfast: Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal, Total 0% Greek Yogurt with Strawberry Goji. Lunch: flour tortilla, refried beans, spanish rice. Dinner: Hamburger Helper - Beef Pasta. Snacks/Other: Raw Almonds, Endulge Caramel Nut Chew Bar (Atkins). more...
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losing 0.6 lb a week
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