Weigh In record (no journal entry) for 01 April 2011
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248.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1682 kcal
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Fat: 48.41g | Prot: 110.23g | Carb: 191.69g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: new england clam chowder, white rice, chicken and snow pea. Dinner: Spaghetti Winter Squash, Light Soft Spread, Haddock. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Strawberries. more...
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losing 3.5 lb a week
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