Weigh In record (no journal entry) for 27 December 2021
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142.8 lb
Lost so far: 52.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1423 kcal
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Fat: 56.03g | Prot: 80.88g | Carb: 176.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Signature Select Frozen Strawberries & Bananas, Better Body Foods PB Fit Peanut Butter Powder, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs. Lunch: Marketside Sugar Snap Peas, Land O'Lakes Salted Butter, Beans & Apple Chicken Sausage. Dinner: Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Land O'Lakes Spreadable Butter with Canola Oil, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. more...
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losing 5.6 lb a week
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