Weigh In record (no journal entry) for 27 December 2021
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1714 kcal
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Fat: 95.08g | Prot: 73.27g | Carb: 141.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: Stouffer's Classics Meatloaf. Snacks/Other: Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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steady weight
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