Weigh In record (no journal entry) for 12 May 2014
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202.4 lb
Lost so far: 30.4 lb.
Still to go: 59.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2014:
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1264 kcal
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Fat: 82.40g | Prot: 112.95g | Carb: 15.39g.
Breakfast: Jajko, Czerwona Papryka, Boczek Wędzony. Lunch: Czerwona Papryka, Sokołów Szynka Babuni, Rzodkiewka, Indykpol Szynka Wędzona z Indyka. Dinner: Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Pomidory, Galbani Mozzarella. more...
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3006 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Circuit Training - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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