Tmeikle's Journal, 01 April 2011

117 mg/dL

216.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 32.71g | Prot: 45.72g | Carb: 191.92g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Plums , Diet Citrus Green Tea, Ranch Salad Dressing, Ground Beef, Lettuce Salad with Assorted Vegetables. Dinner: Sushi, California Rolls. more...

2992 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...