Weigh In record (no journal entry) for 12 May 2014
|
140.4 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
1554 kcal
|
Fat: 24.88g | Prot: 55.78g | Carb: 280.62g.
Breakfast: Danish Pastry, Coffee with Milk and Sugar, Red Delicious Apples. Lunch: Apples, Suzie's Spelt Puffed Cakes, Straus Family Creamery Ski Spreadable Cheese 5% Fat, Suzie's Spelt Puffed Cakes. Dinner: White Rice, Turkey Breast Meat, Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chamomile Tea (Brewed), Domino Sugar Sugar, Cucumber (with Peel). Snacks/Other: Coffee with Milk and Sugar, Plums. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msyairg's weight history
|