Weigh In record (no journal entry) for 01 April 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2242 kcal
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Fat: 78.61g | Prot: 102.87g | Carb: 286.88g.
Breakfast: sugar in the raw, darigold fat free half and half. Lunch: boars head chicken, chicken salad. Dinner: Pepsi (12 oz), Shredded Beef Burrito Enchilada Style. Snacks/Other: dark chocolate covered raisins, dried cherries, brookside chocolate. more...
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2871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Standing - 4 hours, Desk Work - 3 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Driving - 2 hours and 30 minutes, Running - 6/mph - 1 hour and 7 minutes, Housework - 1 hour. more...
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steady weight
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