Weigh In record (no journal entry) for 01 April 2011
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140.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1355 kcal
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Fat: 48.91g | Prot: 79.48g | Carb: 154.22g.
Breakfast: country crock spread, wheat bread, egg white, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Angel Hair Marinara, blueberries, Light & Fit Yogurt - Vanilla. Dinner: Pita chips stacy's, light casear dressing cardini's, Classic Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Cocoa Powder Mix (No Sugar Added) , 1% Fat Milk. more...
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2317 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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