Weigh In record (no journal entry) for 12 May 2014
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1418 kcal
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Fat: 54.11g | Prot: 50.77g | Carb: 181.41g.
Breakfast: Warburtons Half & Half Bread (37.5g), Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Braeburn Apples, Satsuma, Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Cherry Tomatoes, Tesco Wafer Thin Cooked Ham. Dinner: Tesco Bird Eye Chillies, Asda Chosen By You Sundried Tomatoes, Apetina Classic Feta Cubes in Brine, Cucumber (with Peel), Tomatoes, Tesco Iceberg Lettuce, Green Olives, Italian Salad Dressing, Chicago Town Subs Meat Supreme. Snacks/Other: Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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gaining 7.0 lb a week
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