Weigh In record (no journal entry) for 27 December 2021
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1189 kcal
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Fat: 47.95g | Prot: 44.38g | Carb: 143.48g.
Breakfast: Telur Balado, Nasi Putih. Lunch: Bakso Daging Sapi, Sambal Goreng, Telur Balado, Nasi Putih, Sasa Saus Sambal. Dinner: Bubur Kacang Hijau. Snacks/Other: Bakso Daging Sapi, Sagu, Tahu Isi, Tango Wafer Vanilla, Kue Bolu. more...
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losing 0.4 lb a week
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