Weigh In record (no journal entry) for 27 December 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2610 kcal
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Fat: 61.07g | Prot: 243.63g | Carb: 243.30g.
Breakfast: Biotech USA Carbox, Cappuccino, Conad Muesli alla Frutta Biologico, Verso Natura Conad Muesli con More di Gelso, Yogurt Greco Total 0% Nuova Versione Enrico, Natura Vera Misto di Bosco, Nescafe Cortado , Myprotein Omega 3. Lunch: Mulino Bianco Gran Bauletto Rustico, Rigamonti Bresaola della Valtellina. Dinner: Conad Tartare Bovino, Exquisa Fiocchi di Latte. more...
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gaining 7.7 lb a week
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