ncjharris's Journal, 12 May 2014

199.3 lb Lost so far: 10.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 56.77g | Prot: 54.49g | Carb: 239.67g.   Breakfast: Braeburn Apples, Banana. Lunch: Boots Vegetarian Sushi, Boots Shapers Carrot with Lemon & Coriander Houmous, Innocent Strawberries & Bananas Smoothie. Dinner: Heinz Baked Beans, Fried Egg, Birds Eye Potato Waffles. Snacks/Other: Graze Seedsational. more...

2202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...