Weigh In record (no journal entry) for 01 April 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1286 kcal
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Fat: 63.28g | Prot: 64.12g | Carb: 128.52g.
Breakfast: Uncured Turkey Bacon, Home Fries, Cream (Half & Half), 100% Whole Wheat Small Slice Bread, Coffee (Brewed From Grounds), Fried Egg. Dinner: pulled pork, TORTILLA CHIPS, Ken's Light Options Olive Oil & Vinegar Dressing, lettuce. Snacks/Other: navel orange. more...
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losing 0.4 lb a week
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