wfh126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 232 * 12%
fat: 8.77g
|
protein: 14.72g
|
carbs: 22.64g
- -
Wed 19th: 402 * 21%
fat: 13.27g
|
protein: 31.72g
|
carbs: 41.64g
- -
Sun 2nd: 831 * 44%
fat: 41.62g
|
protein: 56.57g
|
carbs: 58.59g
- -
January 2014
Mon 20th: 975 * 51%
fat: 26.41g
|
protein: 61.07g
|
carbs: 135.10g
- -
April 2013
Wed 10th: 787 * 41%
fat: 36.81g
|
protein: 37.31g
|
carbs: 84.05g
- -
November 2012
Sun 11th: 1112 * 59%
fat: 56.07g
|
protein: 73.06g
|
carbs: 88.38g
- -
Sat 10th: 1334 * 70%
fat: 76.42g
|
protein: 75.80g
|
carbs: 82.41g
- -
October 2012
Mon 29th: 958 * 50%
fat: 54.22g
|
protein: 63.56g
|
carbs: 62.62g
- -
Sat 27th: 1930 * 102%
fat: 88.11g
|
protein: 98.02g
|
carbs: 188.05g
- -
Fri 26th: 1564 * 82%
fat: 76.62g
|
protein: 119.23g
|
carbs: 105.55g
- -
Thu 25th: 986 * 52%
fat: 43.38g
|
protein: 50.43g
|
carbs: 103.92g
- -
Wed 24th: 1656 * 87%
fat: 86.84g
|
protein: 77.70g
|
carbs: 143.45g
- -
Sun 21st: 882 * 46%
fat: 50.20g
|
protein: 62.46g
|
carbs: 48.51g
- -
Sat 20th: 1797 * 95%
fat: 101.72g
|
protein: 90.39g
|
carbs: 127.33g
- -
Fri 19th: 668 * 35%
fat: 48.88g
|
protein: 35.39g
|
carbs: 29.90g
- -
Wed 17th: 1575 * 83%
fat: 82.01g
|
protein: 102.47g
|
carbs: 107.03g
- -
Mon 15th: 1431 * 75%
fat: 65.84g
|
protein: 86.23g
|
carbs: 117.96g
- -
Sun 14th: 1263 * 66%
fat: 55.54g
|
protein: 110.85g
|
carbs: 88.06g
- -
Sat 13th: 1915 * 101%
fat: 81.73g
|
protein: 102.74g
|
carbs: 195.90g
- -
September 2012
Thu 27th: 200 * 11%
fat: 11.14g
|
protein: 9.82g
|
carbs: 16.46g
- -

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