Weigh In record (no journal entry) for 26 December 2021
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211.0 lb
Lost so far: 16.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2597 kcal
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Fat: 135.71g | Prot: 94.06g | Carb: 262.60g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Atlanta Bread Company Kettle Chips, Clear American Black Cherry Sparkling Water, EarthGrains 35 Calorie White Bread, Johnsonville Original Bratwurst. Dinner: Sprecher Lo-Cal Root Beer, Crystal Farms Shredded Cheddar Cheese, Chili. Snacks/Other: Cookie, Cookie, Cookie, Cookie, Cookie. more...
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gaining 0.7 lb a week
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