Weigh In record (no journal entry) for 01 April 2011
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1310 kcal
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Fat: 35.16g | Prot: 43.38g | Carb: 204.03g.
Breakfast: Low Sugar Strawberry Preserves, Hearty Grains 100% Whole Wheat English Muffins, Large Grade A Eggs, Salsa (Ready to Serve). Lunch: No Calorie Sweetener Packets, Instant Oatmeal - Raisins & Spice, Craisins 100 Calorie Pack. Dinner: Nonfat Vanilla Latte (Grande), Chocolate Chocolate Chunk Cookie. Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Strawberry. more...
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losing 7.0 lb a week
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