Weigh In record (no journal entry) for 26 December 2021
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291.0 lb
Lost so far: 59.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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975 kcal
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Fat: 26.40g | Prot: 119.83g | Carb: 70.89g.
Breakfast: Folgers Classic Roast Instant Coffee. Lunch: Bar-S Foods Deli Ham, Healthy Life Hawaiian Keto Bread, Stryve Beef Biltong Smoked. Dinner: Marthra Stewart Brown Sugar Brussels, Jennie-O Turkey Breast Tenderloins, Inspired Organics Organic Classic Marinara, Palmini Hearts of Palm Angel Hair. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Stryve Original Beef Biltong Stick, Pro Bar Organic Energy Chews, Bang Super Creatine. more...
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4798 kcal
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Activities & Exercise:
Treadmill - 55 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 0.9 lb a week
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