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Dr visit, scale showed 289
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289.0 lb
Lost so far: 9.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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3630 kcal
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Fat: 164.48g | Prot: 124.81g | Carb: 392.85g.
Breakfast: Coffee (Brewed From Grounds), Espresso Coffee, Cream (Half & Half), Reese's Puffs, Apple Cinnamon All Natural Granola, Vanilla Soymilk. Lunch: Marinara Sauce, Provolone Cheese Slices, Hard Roll, Flame Broiled Turkey Meatballs. Dinner: Fried Zucchini, CrissCut Fries, Carl's Catch Fish Sandwich. Snacks/Other: Grapes, Fat Free Pudding Snacks - Tapioca, Super Advanced Whey Protein - Strawberry, Vanilla Soymilk, Strawberries, Bananas. more...
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losing 2.1 lb a week
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