w-harr's Journal, 26 December 2021

187.9 lb Lost so far: 51.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 80.17g | Prot: 79.15g | Carb: 82.89g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Bean with Bacon or Pork Soup. Snacks/Other: Green Tea, Coffee, Water. more...

2774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Shoveling Snow - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...