Weigh In record (no journal entry) for 26 December 2021
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156.3 lb
Lost so far: 16.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2004 kcal
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Fat: 68.90g | Prot: 83.81g | Carb: 225.00g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,5%, Dennree Haferflocken, Dennree Nuss Müsli, DM Bio Hafer Drink Vanille, Bio Planete Leinöl Nativ, Chiquita Banane. Lunch: REWE Bio Schwarzwälder Schinken, Vilsa Orange, Dennree Bio-Heumilch Bergkäse, Demeter Dinkel Baguette. Dinner: K-Bio Pommes Frites, Tiefgefroren, Bio Planete Leinöl Nativ, Dennree Schlagsahne, Eisbergsalat, Königshofer Schweinefilet (Bio), Purland Putenbrustinnenfilet. Snacks/Other: Bushmills Irish Honey, Lauenstein Handgefertigte Trüffel und Pralinen, Ferrero Küsschen , Steiner-Bier Alkoholfreies Bio Zwickl, Ricola Ingwer Orangenminze, DM Bio Apfelsaft Naturtrüb. more...
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gaining 0.8 lb a week
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