helga_muller's Journal, 12 May 2014

119.7 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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864 kcal

Fat: 27.04g | Prot: 110.91g | Carb: 66.04g.   Breakfast: Сливочное Масло, Молоко, Questbar Chocolate Brownie. Lunch: Треска Отварная. Snacks/Other: Dr. Korner Хлебцы Сырный Злаковый Коктейль, Chocolite Smores Protein Bar. more...

1816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...