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Holding pretty steady😁
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143.6 lb
Lost so far: 51.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1226 kcal
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Fat: 37.32g | Prot: 75.14g | Carb: 163.31g.
Breakfast: Bread (Home Recipe or Bakery), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Avocado Vegetable Oil, Green Mountain Coffee Hot Cocoa K-Cup, Bell Peppers. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Hass Avocado, Chicken of the Sea Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Dole Butter Lettuce, Roma Tomatoes. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Great Value Greek Style Yogurt Raisins, Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. more...
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gaining 1.4 lb a week
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