|
Hohoho! Feliz Natal! 😁
|
203.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2021:
|
4169 kcal
|
Fat: 137.19g | Prot: 147.04g | Carb: 585.79g.
Breakfast: Coberturas de Morango, Lacta Chocolate Ao Leite, Visconti Panetone de Chocolate, Café com Açúcar, Parmalat Leite Semidesnatado, Kreminas Manteiga com Sal, Wickbold do Forno Pão Integral . Lunch: Fanta Fanta Laranja, Isabela Akkari Alfajor de Doce de Leite, Estrogonofe de Frango, Salpicão de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coop Bolo de Doce de Leite, Jandaia Suco de Caju, Coca-Cola Coca-Cola, Salgadinho de Festa. Snacks/Other: Café com Açúcar, Cheesecake com Frutas, Sobremesa de Gelatina. more...
|
|
2797 kcal
|
Activities & Exercise:
Driving - 1 hour and 25 minutes, Watching TV/Computer - 30 minutes, Desk Work - 4 hours, Dormir - 8 hours and 8 minutes, Google Fit - 9 hours and 57 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|