Weigh In record (no journal entry) for 01 April 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2026 kcal
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Fat: 28.79g | Prot: 99.52g | Carb: 232.49g.
Breakfast: Greek Style Yogurt - Honey. Lunch: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Fat Free Italian Dressing, Natural Turkey Bacon, Fresh Spinach, van de kamps sandwich slims, Veggie Lover's Lettuce. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Fresh Spinach, Veggie Lover's Lettuce, Fat Free Italian Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Non Fat Frozen Yogurt, Whiskey, Chocolate Deluxe High Protein Bar. more...
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2863 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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