jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1640 * 75%
fat: 74.00g
|
protein: 114.84g
|
carbs: 132.53g
3104*  1464
Wed 25th: 2114 * 96%
fat: 90.29g
|
protein: 148.34g
|
carbs: 157.73g
3063*  949
Tue 24th: 2434 * 111%
fat: 124.82g
|
protein: 122.15g
|
carbs: 163.52g
2571*  137
Mon 23rd: 2025 * 92%
fat: 135.37g
|
protein: 117.88g
|
carbs: 80.76g
3104*  1079
Sun 22nd: 1702 * 77%
fat: 94.95g
|
protein: 112.57g
|
carbs: 108.18g
2286*  584
Sat 21st: 3607 * 164%
fat: 138.35g
|
protein: 99.60g
|
carbs: 345.99g
2179*  1428
Fri 20th: 2132 * 97%
fat: 89.17g
|
protein: 116.85g
|
carbs: 118.02g
2000*  132
Thu 19th: 2211 * 100%
fat: 97.79g
|
protein: 123.27g
|
carbs: 191.58g
3104*  893
Wed 18th: 2423 * 110%
fat: 119.10g
|
protein: 129.23g
|
carbs: 215.55g
3204*  781
Tue 17th: 1547 * 70%
fat: 76.60g
|
protein: 116.85g
|
carbs: 89.81g
2204*  657
Mon 16th: 1170 * 53%
fat: 43.22g
|
protein: 116.08g
|
carbs: 88.13g
2375*  1205
Sun 15th: 3177 * 144%
fat: 135.92g
|
protein: 136.56g
|
carbs: 259.85g
2743*  434
Sat 14th: 2370 * 108%
fat: 103.22g
|
protein: 75.52g
|
carbs: 194.60g
1743*  627
Fri 13th: 2340 * 106%
fat: 101.00g
|
protein: 120.34g
|
carbs: 109.74g
2383*  43
Thu 12th: 2102 * 96%
fat: 122.83g
|
protein: 122.85g
|
carbs: 134.77g
2833*  731
Wed 11th: 1875 * 85%
fat: 82.00g
|
protein: 94.59g
|
carbs: 99.51g
2682*  807
Tue 10th: 1895 * 86%
fat: 101.39g
|
protein: 132.13g
|
carbs: 131.48g
2950*  1055
Mon 9th: 1810 * 82%
fat: 100.50g
|
protein: 107.84g
|
carbs: 127.53g
2633*  823
Sun 8th: 2073 * 94%
fat: 65.11g
|
protein: 44.70g
|
carbs: 167.50g
1822*  251
Sat 7th: 2342 * 106%
fat: 74.50g
|
protein: 89.00g
|
carbs: 193.00g
2086*  256

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