jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 677 * 31%
fat: 45.00g
|
protein: 53.84g
|
carbs: 13.53g
- -
Thu 18th: 2196 * 100%
fat: 119.60g
|
protein: 101.59g
|
carbs: 182.15g
1740*  456
Wed 17th: 2041 * 93%
fat: 104.42g
|
protein: 106.08g
|
carbs: 175.08g
2682*  641
Tue 16th: 1855 * 84%
fat: 87.22g
|
protein: 107.34g
|
carbs: 166.35g
2900*  1045
Mon 15th: 2335 * 106%
fat: 122.33g
|
protein: 111.97g
|
carbs: 185.66g
2775*  440
Sun 14th: 2521 * 115%
fat: 164.30g
|
protein: 107.39g
|
carbs: 160.94g
1657*  864
Sat 13th: 2358 * 107%
fat: 51.42g
|
protein: 55.56g
|
carbs: 196.85g
2015*  343
Fri 12th: 3179 * 144%
fat: 110.91g
|
protein: 115.36g
|
carbs: 220.03g
2879*  300
Thu 11th: 2113 * 96%
fat: 113.27g
|
protein: 108.66g
|
carbs: 175.33g
2933*  820
Wed 10th: 2117 * 96%
fat: 83.50g
|
protein: 156.84g
|
carbs: 168.53g
2933*  816
Tue 9th: 1860 * 85%
fat: 86.14g
|
protein: 82.50g
|
carbs: 199.86g
1954*  94
Mon 8th: 1939 * 88%
fat: 65.10g
|
protein: 194.64g
|
carbs: 196.33g
1979*  40
Sun 7th: 2354 * 107%
fat: 130.00g
|
protein: 108.64g
|
carbs: 124.33g
2280*  74
Sat 6th: 2376 * 108%
fat: 110.56g
|
protein: 76.26g
|
carbs: 119.89g
2825*  449
Fri 5th: 2105 * 96%
fat: 53.35g
|
protein: 67.51g
|
carbs: 232.90g
2747*  642
Thu 4th: 2073 * 94%
fat: 81.77g
|
protein: 127.53g
|
carbs: 85.14g
1900*  173
Wed 3rd: 2109 * 96%
fat: 127.34g
|
protein: 132.11g
|
carbs: 113.32g
3027*  918
Tue 2nd: 2131 * 97%
fat: 137.02g
|
protein: 132.64g
|
carbs: 98.02g
2950*  819
Mon 1st: 1964 * 89%
fat: 111.42g
|
protein: 114.06g
|
carbs: 129.91g
1847*  117
November 2014
Sun 30th: 3770 * 171%
fat: 167.27g
|
protein: 115.51g
|
carbs: 314.00g
2393*  1377

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