jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1289 * 59%
fat: 94.12g
|
protein: 71.25g
|
carbs: 39.72g
2968*  1679
Tue 24th: 1714 * 78%
fat: 84.93g
|
protein: 95.66g
|
carbs: 42.03g
- -
Mon 23rd: 1818 * 83%
fat: 82.71g
|
protein: 104.27g
|
carbs: 158.80g
2575*  757
Sun 22nd: 2649 * 120%
fat: 114.65g
|
protein: 101.71g
|
carbs: 269.02g
2493*  156
Sat 21st: 2456 * 112%
fat: 118.73g
|
protein: 146.85g
|
carbs: 163.18g
2515*  59
Fri 20th: 2538 * 115%
fat: 83.70g
|
protein: 83.00g
|
carbs: 164.00g
2343*  195
Thu 19th: 1968 * 89%
fat: 98.01g
|
protein: 105.58g
|
carbs: 145.05g
1882*  86
Wed 18th: 2263 * 103%
fat: 87.95g
|
protein: 115.49g
|
carbs: 160.55g
2897*  634
Tue 17th: 2340 * 106%
fat: 93.63g
|
protein: 105.16g
|
carbs: 147.23g
2933*  593
Mon 16th: 2544 * 116%
fat: 124.68g
|
protein: 113.91g
|
carbs: 112.74g
1765*  779
Sun 15th: 2462 * 112%
fat: 107.76g
|
protein: 73.74g
|
carbs: 210.18g
2515*  53
Sat 14th: 3151 * 143%
fat: 51.98g
|
protein: 68.72g
|
carbs: 392.65g
1815*  1336
Fri 13th: 2625 * 119%
fat: 125.00g
|
protein: 133.84g
|
carbs: 106.53g
2733*  108
Thu 12th: 2028 * 92%
fat: 100.12g
|
protein: 109.26g
|
carbs: 176.16g
2742*  714
Wed 11th: 2183 * 99%
fat: 89.44g
|
protein: 112.49g
|
carbs: 167.51g
3218*  1035
Tue 10th: 1584 * 72%
fat: 71.75g
|
protein: 110.09g
|
carbs: 130.78g
2204*  620
Mon 9th: 1811 * 82%
fat: 101.83g
|
protein: 139.63g
|
carbs: 86.61g
2933*  1122
Sun 8th: 2570 * 117%
fat: 131.45g
|
protein: 95.29g
|
carbs: 157.57g
2553*  17
Sat 7th: 3542 * 161%
fat: 147.02g
|
protein: 148.12g
|
carbs: 310.51g
2706*  836
Fri 6th: 1862 * 85%
fat: 48.92g
|
protein: 81.62g
|
carbs: 118.58g
2975*  1113

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