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jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 412 * 19%
fat: 27.03g
|
protein: 31.73g
|
carbs: 7.87g
2925*  2513
Mon 28th: 1717 * 78%
fat: 72.83g
|
protein: 80.94g
|
carbs: 134.23g
2890*  1173
Sun 27th: 444 * 20%
fat: 3.70g
|
protein: 14.15g
|
carbs: 85.88g
2396*  1952
Sat 26th: 2130 * 97%
fat: 105.04g
|
protein: 108.87g
|
carbs: 52.69g
1657*  473
Fri 25th: 2064 * 94%
fat: 71.13g
|
protein: 90.73g
|
carbs: 103.74g
2865*  801
Thu 24th: 2160 * 98%
fat: 83.93g
|
protein: 116.25g
|
carbs: 234.77g
3450*  1290
Wed 23rd: 2200 * 100%
fat: 108.83g
|
protein: 90.88g
|
carbs: 218.06g
1847*  353
Tue 22nd: 2253 * 102%
fat: 92.14g
|
protein: 83.40g
|
carbs: 152.45g
2933*  680
Mon 21st: 1852 * 84%
fat: 82.46g
|
protein: 73.13g
|
carbs: 191.39g
2850*  998
Sun 20th: 2144 * 97%
fat: 91.29g
|
protein: 98.32g
|
carbs: 204.73g
2329*  185
Sat 19th: 2643 * 120%
fat: 128.08g
|
protein: 119.38g
|
carbs: 103.97g
1925*  718
Fri 18th: 2840 * 129%
fat: 113.78g
|
protein: 117.73g
|
carbs: 272.50g
2015*  825
Thu 17th: 1767 * 80%
fat: 73.28g
|
protein: 56.76g
|
carbs: 219.25g
2743*  976
Wed 16th: 1570 * 71%
fat: 70.30g
|
protein: 57.96g
|
carbs: 177.53g
2950*  1380
Tue 15th: 2651 * 120%
fat: 125.75g
|
protein: 117.68g
|
carbs: 200.15g
2933*  282
Mon 14th: 1445 * 66%
fat: 72.67g
|
protein: 83.74g
|
carbs: 117.15g
3104*  1659
Sun 13th: 1859 * 84%
fat: 51.24g
|
protein: 40.44g
|
carbs: 223.42g
2300*  441
Sat 12th: 2582 * 117%
fat: 137.14g
|
protein: 91.10g
|
carbs: 76.06g
1740*  842
Fri 11th: 1798 * 82%
fat: 69.50g
|
protein: 44.50g
|
carbs: 154.00g
3033*  1235
Thu 10th: 1947 * 88%
fat: 79.04g
|
protein: 70.65g
|
carbs: 247.55g
3111*  1164

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