jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1692 * 77%
fat: 76.54g
|
protein: 98.21g
|
carbs: 91.62g
1847*  155
Wed 1st: 1454 * 66%
fat: 67.05g
|
protein: 71.13g
|
carbs: 142.28g
1665*  211
June 2015
Tue 30th: 1988 * 90%
fat: 120.36g
|
protein: 128.46g
|
carbs: 109.73g
2850*  862
Mon 29th: 1732 * 79%
fat: 86.16g
|
protein: 101.83g
|
carbs: 146.78g
2025*  293
Sun 28th: 2876 * 131%
fat: 56.04g
|
protein: 130.34g
|
carbs: 345.86g
2529*  347
Sat 27th: 2261 * 103%
fat: 106.48g
|
protein: 154.38g
|
carbs: 86.41g
2743*  482
Fri 26th: 2236 * 102%
fat: 59.07g
|
protein: 76.80g
|
carbs: 260.92g
2133*  103
Thu 25th: 1501 * 68%
fat: 68.91g
|
protein: 84.69g
|
carbs: 56.56g
2933*  1432
Wed 24th: 1751 * 80%
fat: 97.16g
|
protein: 105.71g
|
carbs: 142.08g
2933*  1182
Tue 23rd: 1809 * 82%
fat: 74.98g
|
protein: 86.16g
|
carbs: 134.08g
2704*  895
Mon 22nd: 1738 * 79%
fat: 79.07g
|
protein: 88.89g
|
carbs: 140.55g
2622*  884
Sun 21st: 1399 * 64%
fat: 81.00g
|
protein: 81.84g
|
carbs: 16.53g
2468*  1069
Sat 20th: 1593 * 72%
fat: 97.97g
|
protein: 105.13g
|
carbs: 23.92g
2283*  690
Fri 19th: 1322 * 60%
fat: 62.98g
|
protein: 79.11g
|
carbs: 36.25g
1847*  525
Thu 18th: 1456 * 66%
fat: 86.42g
|
protein: 91.11g
|
carbs: 83.50g
3104*  1648
Wed 17th: 1867 * 85%
fat: 89.69g
|
protein: 80.36g
|
carbs: 192.41g
2204*  337
Tue 16th: 1760 * 80%
fat: 109.21g
|
protein: 100.99g
|
carbs: 93.29g
3104*  1344
Mon 15th: 1108 * 50%
fat: 42.57g
|
protein: 88.89g
|
carbs: 69.55g
3040*  1932
Sun 14th: 1704 * 77%
fat: 101.24g
|
protein: 71.36g
|
carbs: 129.09g
2268*  564
Sat 13th: 1507 * 68%
fat: 81.03g
|
protein: 79.34g
|
carbs: 71.59g
1774*  267

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