jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1738 * 79%
fat: 79.13g
|
protein: 61.71g
|
carbs: 196.79g
2575*  837
Thu 16th: 2624 * 119%
fat: 155.28g
|
protein: 133.25g
|
carbs: 188.96g
2804*  180
Wed 15th: 2616 * 119%
fat: 143.87g
|
protein: 150.68g
|
carbs: 181.35g
2375*  241
Tue 14th: 2216 * 101%
fat: 103.02g
|
protein: 134.47g
|
carbs: 193.69g
2804*  588
Mon 13th: 2150 * 98%
fat: 88.45g
|
protein: 109.95g
|
carbs: 247.37g
2325*  175
Sun 12th: 2638 * 120%
fat: 116.81g
|
protein: 112.18g
|
carbs: 180.83g
1740*  898
Sat 11th: 2443 * 111%
fat: 153.36g
|
protein: 145.42g
|
carbs: 50.87g
2722*  279
Fri 10th: 1758 * 80%
fat: 100.50g
|
protein: 130.84g
|
carbs: 87.53g
2440*  682
Thu 9th: 2232 * 101%
fat: 126.78g
|
protein: 117.66g
|
carbs: 82.79g
2704*  472
Wed 8th: 1325 * 60%
fat: 66.89g
|
protein: 85.13g
|
carbs: 101.48g
3079*  1754
Tue 7th: 2075 * 94%
fat: 113.68g
|
protein: 134.30g
|
carbs: 133.40g
1954*  121
Mon 6th: 1983 * 90%
fat: 109.12g
|
protein: 131.30g
|
carbs: 123.02g
3004*  1021
Sun 5th: 2972 * 135%
fat: 119.80g
|
protein: 120.91g
|
carbs: 238.63g
2086*  886
Sat 4th: 2436 * 111%
fat: 94.37g
|
protein: 99.91g
|
carbs: 125.14g
2168*  268
Fri 3rd: 3151 * 143%
fat: 114.33g
|
protein: 168.32g
|
carbs: 177.08g
1847*  1304
Thu 2nd: 1815 * 82%
fat: 68.09g
|
protein: 103.09g
|
carbs: 196.03g
3104*  1289
Wed 1st: 1994 * 91%
fat: 89.25g
|
protein: 107.58g
|
carbs: 149.02g
3050*  1056
March 2015
Tue 31st: 1754 * 80%
fat: 77.65g
|
protein: 130.84g
|
carbs: 128.24g
2275*  521
Mon 30th: 1784 * 81%
fat: 74.27g
|
protein: 100.63g
|
carbs: 107.61g
3104*  1320
Sun 29th: 2648 * 120%
fat: 123.00g
|
protein: 122.04g
|
carbs: 159.23g
1740*  908

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