jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 879 * 40%
fat: 60.66g
|
protein: 57.75g
|
carbs: 22.44g
1847*  968
Sun 25th: 3125 * 142%
fat: 127.46g
|
protein: 96.35g
|
carbs: 239.95g
2158*  967
Sat 24th: 1771 * 80%
fat: 37.75g
|
protein: 92.75g
|
carbs: 160.06g
2158*  387
Fri 23rd: 3222 * 146%
fat: 116.50g
|
protein: 165.34g
|
carbs: 185.53g
2886*  336
Thu 22nd: 1782 * 81%
fat: 86.00g
|
protein: 160.34g
|
carbs: 70.03g
2575*  793
Wed 21st: 1469 * 67%
fat: 90.92g
|
protein: 108.27g
|
carbs: 54.03g
1918*  449
Tue 20th: 1744 * 79%
fat: 92.75g
|
protein: 125.37g
|
carbs: 83.97g
2700*  956
Mon 19th: 1528 * 69%
fat: 95.15g
|
protein: 113.07g
|
carbs: 48.92g
2742*  1214
Sun 18th: 2801 * 127%
fat: 147.76g
|
protein: 127.40g
|
carbs: 164.18g
2386*  415
Sat 17th: 2359 * 107%
fat: 91.94g
|
protein: 89.87g
|
carbs: 220.45g
1740*  619
Fri 16th: 1495 * 68%
fat: 97.50g
|
protein: 69.50g
|
carbs: 82.00g
1907*  412
Thu 15th: 1700 * 77%
fat: 52.13g
|
protein: 88.05g
|
carbs: 97.03g
1847*  147
Wed 14th: 1696 * 77%
fat: 84.64g
|
protein: 113.42g
|
carbs: 126.61g
1765*  69
Tue 13th: 1555 * 71%
fat: 52.04g
|
protein: 81.84g
|
carbs: 187.70g
1657*  102
Mon 12th: 2039 * 93%
fat: 112.37g
|
protein: 145.67g
|
carbs: 116.51g
2575*  536
Sun 11th: 2440 * 111%
fat: 105.64g
|
protein: 124.24g
|
carbs: 96.70g
2122*  318
Sat 10th: 2103 * 96%
fat: 85.03g
|
protein: 76.82g
|
carbs: 264.29g
2754*  651
Fri 9th: 1716 * 78%
fat: 78.23g
|
protein: 128.17g
|
carbs: 49.12g
2933*  1217
Thu 8th: 1571 * 71%
fat: 80.31g
|
protein: 135.95g
|
carbs: 82.63g
3072*  1501
Wed 7th: 1663 * 76%
fat: 94.11g
|
protein: 128.16g
|
carbs: 78.10g
2933*  1270

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