jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 2164 * 98%
fat: 120.49g
|
protein: 114.82g
|
carbs: 168.95g
- -
Tue 25th: 2194 * 100%
fat: 103.50g
|
protein: 63.84g
|
carbs: 107.53g
- -
Mon 24th: 2362 * 107%
fat: 125.49g
|
protein: 108.55g
|
carbs: 130.00g
- -
Sun 23rd: 2160 * 98%
fat: 92.37g
|
protein: 84.73g
|
carbs: 190.46g
- -
Sat 22nd: 2000 * 91%
fat: 50.63g
|
protein: 97.64g
|
carbs: 283.45g
- -
Fri 21st: 2650 * 120%
fat: 92.22g
|
protein: 101.96g
|
carbs: 173.55g
- -
Thu 20th: 982 * 45%
fat: 48.47g
|
protein: 34.67g
|
carbs: 106.72g
3090*  2108
Wed 19th: 1715 * 78%
fat: 105.13g
|
protein: 120.77g
|
carbs: 71.39g
2674*  959
Tue 18th: 1763 * 80%
fat: 75.06g
|
protein: 93.26g
|
carbs: 139.76g
1765*  2
Mon 17th: 1959 * 89%
fat: 41.18g
|
protein: 87.99g
|
carbs: 136.91g
2793*  834
Sun 16th: 2687 * 122%
fat: 150.98g
|
protein: 130.09g
|
carbs: 91.97g
2329*  358
Sat 15th: 2183 * 99%
fat: 133.46g
|
protein: 102.36g
|
carbs: 139.73g
2111*  72
Fri 14th: 1914 * 87%
fat: 58.00g
|
protein: 97.84g
|
carbs: 75.53g
1932*  18
Thu 13th: 1402 * 64%
fat: 72.50g
|
protein: 84.84g
|
carbs: 89.53g
2890*  1488
Wed 12th: 1743 * 79%
fat: 99.85g
|
protein: 103.53g
|
carbs: 115.79g
2647*  904
Tue 11th: 1384 * 63%
fat: 82.69g
|
protein: 88.53g
|
carbs: 80.58g
3235*  1851
Mon 10th: 1987 * 90%
fat: 112.22g
|
protein: 100.09g
|
carbs: 148.80g
1800*  187
Sun 9th: 2040 * 93%
fat: 84.00g
|
protein: 76.84g
|
carbs: 144.53g
1891*  149
Sat 8th: 1911 * 87%
fat: 111.13g
|
protein: 48.05g
|
carbs: 173.56g
2392*  481
Fri 7th: 2516 * 114%
fat: 99.72g
|
protein: 157.33g
|
carbs: 151.00g
2050*  466

Other Related Links

Members