jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 2363 * 107%
fat: 109.44g
|
protein: 122.58g
|
carbs: 222.77g
1767*  596
Fri 29th: 1913 * 87%
fat: 59.63g
|
protein: 78.50g
|
carbs: 181.91g
2830*  917
Thu 28th: 1489 * 68%
fat: 41.85g
|
protein: 65.71g
|
carbs: 172.48g
2993*  1504
Wed 27th: 1904 * 87%
fat: 71.00g
|
protein: 95.85g
|
carbs: 177.90g
1807*  97
Tue 26th: 1645 * 75%
fat: 63.51g
|
protein: 107.76g
|
carbs: 148.86g
2596*  951
Mon 25th: 1846 * 84%
fat: 54.74g
|
protein: 127.01g
|
carbs: 153.45g
2933*  1087
Sun 24th: 2814 * 128%
fat: 105.00g
|
protein: 107.60g
|
carbs: 216.40g
1836*  978
Sat 23rd: 1989 * 90%
fat: 58.89g
|
protein: 66.79g
|
carbs: 150.54g
2565*  576
Fri 22nd: 1878 * 85%
fat: 51.53g
|
protein: 60.02g
|
carbs: 146.08g
2968*  1090
Thu 21st: 2083 * 95%
fat: 71.04g
|
protein: 166.84g
|
carbs: 158.12g
2812*  729
Wed 20th: 1779 * 81%
fat: 83.40g
|
protein: 93.28g
|
carbs: 164.41g
2575*  796
Tue 19th: 2847 * 129%
fat: 125.77g
|
protein: 106.32g
|
carbs: 174.02g
3272*  425
Mon 18th: 1836 * 83%
fat: 78.26g
|
protein: 101.62g
|
carbs: 186.70g
3022*  1186
Sun 17th: 2521 * 115%
fat: 82.31g
|
protein: 66.33g
|
carbs: 318.38g
2386*  135
Sat 16th: 2038 * 93%
fat: 102.78g
|
protein: 90.71g
|
carbs: 39.76g
1750*  288
Fri 15th: 2600 * 118%
fat: 116.11g
|
protein: 122.29g
|
carbs: 227.15g
2776*  176
Thu 14th: 2057 * 94%
fat: 73.62g
|
protein: 140.76g
|
carbs: 135.98g
2933*  876
Wed 13th: 1617 * 74%
fat: 71.51g
|
protein: 80.33g
|
carbs: 91.68g
2933*  1316
Tue 12th: 1860 * 85%
fat: 67.75g
|
protein: 99.28g
|
carbs: 209.56g
1872*  12
Mon 11th: 1705 * 78%
fat: 79.33g
|
protein: 90.74g
|
carbs: 160.14g
2933*  1228

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