jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1557 * 71%
fat: 65.22g
|
protein: 74.96g
|
carbs: 167.42g
2933*  1376
Tue 16th: 1344 * 61%
fat: 59.48g
|
protein: 116.62g
|
carbs: 67.43g
2845*  1501
Mon 15th: 1390 * 63%
fat: 62.78g
|
protein: 75.61g
|
carbs: 111.49g
1882*  492
Sun 14th: 2221 * 101%
fat: 110.14g
|
protein: 94.53g
|
carbs: 149.83g
1657*  564
Sat 13th: 1898 * 86%
fat: 77.18g
|
protein: 78.79g
|
carbs: 51.15g
2568*  670
Fri 12th: 2323 * 106%
fat: 141.00g
|
protein: 109.90g
|
carbs: 27.18g
1765*  558
Thu 11th: 1677 * 76%
fat: 48.36g
|
protein: 97.87g
|
carbs: 85.18g
1990*  313
Wed 10th: 1578 * 72%
fat: 61.34g
|
protein: 96.41g
|
carbs: 138.57g
1847*  269
Tue 9th: 1941 * 88%
fat: 78.87g
|
protein: 103.43g
|
carbs: 139.45g
1847*  94
Mon 8th: 2062 * 94%
fat: 87.29g
|
protein: 120.22g
|
carbs: 118.70g
1847*  215
Sun 7th: 2332 * 106%
fat: 92.42g
|
protein: 92.56g
|
carbs: 250.85g
2368*  36
Sat 6th: 2036 * 93%
fat: 109.62g
|
protein: 99.67g
|
carbs: 77.22g
2386*  350
Fri 5th: 2054 * 93%
fat: 79.83g
|
protein: 159.22g
|
carbs: 160.30g
2843*  789
Thu 4th: 2008 * 91%
fat: 87.84g
|
protein: 90.33g
|
carbs: 57.86g
2879*  871
Wed 3rd: 1057 * 48%
fat: 38.96g
|
protein: 59.26g
|
carbs: 109.80g
2925*  1868
Tue 2nd: 1606 * 73%
fat: 32.04g
|
protein: 42.59g
|
carbs: 199.03g
1765*  159
Mon 1st: 2810 * 128%
fat: 75.37g
|
protein: 87.59g
|
carbs: 299.70g
1657*  1153
August 2014
Sun 31st: 2287 * 104%
fat: 79.29g
|
protein: 52.49g
|
carbs: 177.34g
- -
Sat 30th: 2363 * 107%
fat: 109.44g
|
protein: 122.58g
|
carbs: 222.77g
1767*  596
Fri 29th: 1913 * 87%
fat: 59.63g
|
protein: 78.50g
|
carbs: 181.91g
2830*  917

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