jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 11th: - - 2110* -
Sat 10th: 2225 * 101%
fat: 60.71g
|
protein: 83.09g
|
carbs: 170.87g
1740*  485
Fri 9th: 2414 * 110%
fat: 77.11g
|
protein: 113.82g
|
carbs: 209.17g
2347*  67
Thu 8th: 2116 * 96%
fat: 96.45g
|
protein: 94.80g
|
carbs: 109.00g
2933*  817
Wed 7th: 1380 * 63%
fat: 87.12g
|
protein: 108.52g
|
carbs: 36.52g
2933*  1553
Tue 6th: 1772 * 81%
fat: 104.34g
|
protein: 71.66g
|
carbs: 132.45g
2850*  1078
Mon 5th: 1649 * 75%
fat: 93.97g
|
protein: 76.81g
|
carbs: 129.10g
2733*  1084
Sun 4th: 3117 * 142%
fat: 125.00g
|
protein: 110.00g
|
carbs: 219.00g
2097*  1020
Sat 3rd: 1608 * 73%
fat: 85.05g
|
protein: 72.92g
|
carbs: 149.00g
1740*  132
Fri 2nd: 2687 * 122%
fat: 115.63g
|
protein: 124.58g
|
carbs: 281.56g
3072*  385
Thu 1st: 931 * 42%
fat: 48.66g
|
protein: 48.03g
|
carbs: 72.97g
2275*  1344
September 2015
Wed 30th: 490 * 22%
fat: 37.50g
|
protein: 31.00g
|
carbs: 6.00g
2933*  2443
Tue 29th: 2545 * 116%
fat: 87.06g
|
protein: 99.26g
|
carbs: 215.01g
3040*  495
Mon 28th: 2273 * 103%
fat: 138.49g
|
protein: 137.21g
|
carbs: 112.82g
2025*  248
Sun 27th: 1872 * 85%
fat: 67.75g
|
protein: 86.09g
|
carbs: 157.71g
1857*  15
Sat 26th: 1311 * 60%
fat: 63.94g
|
protein: 87.06g
|
carbs: 88.44g
2086*  775
Fri 25th: 1635 * 74%
fat: 69.27g
|
protein: 88.16g
|
carbs: 63.13g
1943*  308
Thu 24th: 1366 * 62%
fat: 80.80g
|
protein: 69.23g
|
carbs: 91.69g
2722*  1356
Wed 23rd: 1671 * 76%
fat: 103.82g
|
protein: 116.44g
|
carbs: 64.83g
2732*  1061
Tue 22nd: 1456 * 66%
fat: 64.30g
|
protein: 81.09g
|
carbs: 133.50g
1965*  509

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