jennasyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 806 * 37%
fat: 49.01g
|
protein: 37.98g
|
carbs: 57.33g
2240*  1434
Mon 25th: 2299 * 104%
fat: 74.00g
|
protein: 59.00g
|
carbs: 175.00g
2158*  141
Sat 23rd: 2548 * 116%
fat: 91.09g
|
protein: 128.38g
|
carbs: 168.40g
2032*  516
Fri 22nd: 2163 * 98%
fat: 88.71g
|
protein: 107.37g
|
carbs: 130.77g
2865*  702
Thu 21st: 2425 * 110%
fat: 165.86g
|
protein: 154.18g
|
carbs: 77.05g
2740*  315
Wed 20th: 1869 * 85%
fat: 89.26g
|
protein: 122.24g
|
carbs: 154.39g
2733*  864
Tue 19th: 1883 * 86%
fat: 86.74g
|
protein: 116.28g
|
carbs: 84.89g
2204*  321
Mon 18th: 1544 * 70%
fat: 96.27g
|
protein: 122.01g
|
carbs: 51.26g
2704*  1160
Sun 17th: 2470 * 112%
fat: 109.49g
|
protein: 102.20g
|
carbs: 107.45g
2743*  273
Sat 16th: 2316 * 105%
fat: 96.42g
|
protein: 150.07g
|
carbs: 192.19g
1715*  601
Fri 15th: 2667 * 121%
fat: 126.32g
|
protein: 87.62g
|
carbs: 147.14g
2904*  237
Thu 14th: 1717 * 78%
fat: 87.18g
|
protein: 105.65g
|
carbs: 131.76g
2181*  464
Wed 13th: 1830 * 83%
fat: 105.33g
|
protein: 115.02g
|
carbs: 107.23g
2733*  903
Tue 12th: 1838 * 84%
fat: 115.27g
|
protein: 131.14g
|
carbs: 61.96g
2375*  537
Mon 11th: 1964 * 89%
fat: 116.05g
|
protein: 115.26g
|
carbs: 122.23g
3147*  1183
Sun 10th: 3013 * 137%
fat: 123.29g
|
protein: 133.14g
|
carbs: 197.59g
2168*  845
Sat 9th: 2786 * 127%
fat: 103.12g
|
protein: 132.77g
|
carbs: 163.29g
1843*  943
Fri 8th: 2485 * 113%
fat: 109.43g
|
protein: 120.30g
|
carbs: 128.20g
2657*  172
Thu 7th: 2650 * 120%
fat: 108.18g
|
protein: 117.30g
|
carbs: 186.32g
2358*  292
Wed 6th: 2568 * 117%
fat: 169.04g
|
protein: 153.03g
|
carbs: 117.90g
2457*  111

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