Weigh In record (no journal entry) for 01 April 2011
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122.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1887 kcal
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Fat: 69.12g | Prot: 101.86g | Carb: 219.58g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Grapes, 45 Cal Whole Wheat Bread with Honey Flavor. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Bottomless Tostada Chips with Salsa, Sopapilla, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef, Refried Beans with Cheese, Froot Loops Cereal. Dinner: Asiago Peppercorn Steak with Sides, House Salad. Snacks/Other: Light Fat Free Sour Cream & Onion, Fruit Jammers Gummy Bears Fruit Snacks, Reese's Pieces, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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1997 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 2 hours and 25 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 10 minutes, Driving - 2 hours, Sleeping - 8 hours and 55 minutes. more...
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losing 18.9 lb a week
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