Weigh In record (no journal entry) for 11 May 2014
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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3161 kcal
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Fat: 78.97g | Prot: 225.49g | Carb: 370.19g.
Breakfast: Heavy Cream, Cheddar Cheese, Kentucky Legend Black Forest Ham, Egg White, Simply Potatoes Shredded Hash Browns. Lunch: Veetee Basmati Rice, Chicken Thigh (Skin Not Eaten). Dinner: Kiwi Fruit, Calavo Avocado, Simply Potatoes Southwest Style Hash Browns, Perdue 93/7 Lean Ground Turkey, Perdue 99% Fat Free Ground Turkey. Snacks/Other: Philadelphia Original Cream Cheese, Sun Chips Harvest Cheddar, Kroger Plain Bagel, Laura's Lean Beef Lean Strip Steak. more...
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losing 0.9 lb a week
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