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I've been on Atkin's diet for 5 days. It's quite the change. Getting rid of all the carb and sugars is difficult when you like bread so much, but it's been ok. They say the first week is always the hardest. I have had headaches, weakness and fatigue, but that is all expected.
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227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 May 2014:
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3234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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