Weigh In record (no journal entry) for 26 December 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1029 kcal
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Fat: 44.15g | Prot: 70.79g | Carb: 86.24g.
Breakfast: LaVita Saftkonzentrat. Lunch: Erasco Hühner Nudel-Topf, Landjunker Hähnchen-Minutenschnitzel, Steinhauer Reissalat, Tzatziki. Dinner: K-Classic Zaziki, Gartenkrone Weißer Spargel, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Argenta Nougattütchen, Ferrero Küsschen , Ferrero Küsschen Weiße Schokolade, Radeberger Räucherling, Lindt Lindor Kugeln, Erasco Hühner Nudel-Topf, Gut & Günstig Salzstangen, Kaufland Pfefferkuchen mit Schokoüberzug. more...
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gaining 2.4 lb a week
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