KatiKau's Journal, 11 May 2014

158.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 44.00g | Prot: 51.00g | Carb: 138.00g.   Breakfast: Kraft All Natural Peanut Butter, Philadelphia Strawberry Cream Cheese, Dimpflmeier Black Forest Style Rye Bread. Lunch: Black Forest Style Rye Bread, Strawberry Cream Cheese, All Natural Peanut Butter. Dinner: President's Choice Smoked Atlantic Salmon, Smashburger Spinach & Goat Cheese Salad. more...

2732 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Hiking - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...