Weigh In record (no journal entry) for 01 April 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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276 kcal
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Fat: 15.89g | Prot: 22.75g | Carb: 9.39g.
Breakfast: coffee, scrambled eggs. Lunch: cucumber, ham. more...
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losing 3.5 lb a week
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