Weigh In record (no journal entry) for 01 April 2011
|
184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
1172 kcal
|
Fat: 35.22g | Prot: 9.78g | Carb: 150.22g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Glazed Donut, chocolate doughnut. Snacks/Other: IPA Beer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kojundic10's weight history
|