Weigh In record (no journal entry) for 01 April 2011
|
152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1216 kcal
|
Fat: 36.13g | Prot: 54.72g | Carb: 135.21g.
Breakfast: Special K Fruit Crisps - Strawberry, Truvia Sugar Substitute, Coffee, Fat Free Hazelnut Creamer. Lunch: Special K Protein Shake Milk Chocolate. Dinner: Queen Spanish Olives, Budweiser Select 99 Calories Beer, Brown Sugar Ham, Provolone Cheese. Snacks/Other: Budweiser Select 99 Calories Beer, Special K Protein Meal Bar - Chocolate Peanut Butter, Whole Almonds (Member's Mark), Banana. more...
|
|
1682 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmorrow20's weight history
|