Weigh In record (no journal entry) for 11 May 2014
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1503 kcal
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Fat: 62.77g | Prot: 86.78g | Carb: 90.23g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay, Cream (Half & Half), Coffee (Brewed From Grounds), Costco Tiramisu Cake, Europe's Best Green and Yellow Beans, Sunny Meadow Scrambled Eggs, Joe's Crab Shack Salmon with Honey Dijon Mustard Sauce, Flavorite Sliced Strawberries, Pizzicato Arugula Pear Salad, Champagne, Marketside Caprese Style Salad, Kroger Cocktail Shrimp with Sauce, Hatfield Bacon. Dinner: Outback Steakhouse Grilled Scallops, Newman's Own Lighten Up Italian Dressing, Parmesan Cheese (Shredded), Kirkland Signature Tilapia Loins, Cooked Asparagus (from Fresh), Baby Spinach, Oscar Mayer Real Bacon Bits. more...
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1490 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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