Weigh In record (no journal entry) for 10 May 2014
|
135.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2014:
|
1405 kcal
|
Fat: 47.67g | Prot: 110.97g | Carb: 85.97g.
Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate, Optimum Nutrition Performance Whey 100% Isolate, Skim or Nonfat Milk (Calcium Fortified). Dinner: Jell-O Strawberry Gelatin Dessert, Croutons, Baby Spinach, Marzetti MARZ. SPINACH SALAD DSG, DiGiorno Shredded Parmesan Cheese, Hard-Boiled Egg, Oscar Mayer Real Bacon Bits, P.F. Chang's Combo Fried Rice, Trader Joe's Tri-Tip Steak, Club Soda, Absolut Citron Vodka. Snacks/Other: Trader Joe's Tri-Tip Steak, Buttered Popcorn Popped in Oil. more...
|
|
1651 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbanack's weight history
|