Weigh In record (no journal entry) for 05 May 2014
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1083 kcal
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Fat: 46.73g | Prot: 115.36g | Carb: 61.75g.
Breakfast: Coffee (Brewed From Grounds), Coffee (French Flavor Powder, Instant, with Sugar), Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Performance Whey 100% Isolate. Lunch: Cooked Asparagus (from Fresh), Kroger Rotisserie Chicken. Dinner: Hannah Tzatziki Yogurt Dip Greek Style, Fresh Express Spinach, Crystal Farms Deli Slices Swiss Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tumaro's Sundried Tomato Basil Wraps. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Hard-Boiled Egg, Sargento Colby Jack Cheese Sticks, Keebler Pita Crackers. more...
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1895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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