Weigh In record (no journal entry) for 02 May 2014
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1445 kcal
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Fat: 57.54g | Prot: 102.76g | Carb: 125.11g.
Breakfast: Caribou Coffee Nonfat Mocha (Large), Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Simply Balanced Tilapia Fillets, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Absolut Citron Vodka, Club Soda, New York Texas Toast Seasoned Croutons, America's Choice Bacon Thick Sliced, Tyson Foods Boneless Skinless Chicken Breasts, Grimmway Farms Shredded Carrots, McAlister's Deli Low Calorie Italian Salad Dressing, Jason's Deli Tomato Slice, Mixed Salad Greens. Snacks/Other: Love Your Health Soy Mix, Dandy Sweet Clementines, Sargento Colby Jack Cheese Sticks, Albertsons Peeled Mini Carrots. more...
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2079 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Circuit Training - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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