Weigh In record (no journal entry) for 30 April 2014
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1411 kcal
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Fat: 59.03g | Prot: 51.90g | Carb: 170.88g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Coffee (French Flavor Powder, Instant, with Sugar), Quaker maple brown sugar oatmeal. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine, Sargento Colby Jack Cheese Sticks. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Caesar Salad. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2638 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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