Weigh In record (no journal entry) for 01 April 2011
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167.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1795 kcal
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Fat: 62.68g | Prot: 81.70g | Carb: 240.86g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Wheat Bread, Singles American Cheese Slices. Dinner: Russet Burbank Idaho Potatoes. Snacks/Other: Bananas, Pink Lady Apples, Macaroni Salad, Macaroni Salad. more...
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losing 0.6 lb a week
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