poug2000's Journal, 01 April 2011

236.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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2178 kcal

Fat: 86.28g | Prot: 88.13g | Carb: 180.21g.   Breakfast: Weight Smart Multivitamin, Coffee (Brewed From Grounds), Wal-Mucil plus Calcium. Lunch: Tap Water, Italian Dressing, Italian Bread, Salad, 12" Medium Meat Lovers Pan Pizza. Dinner: Steamed Mixed Vegetables (Frozen), Tilapia Fillets, Budweiser Light Beer. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...