Weigh In record (no journal entry) for 01 April 2011
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202.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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3116 kcal
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Fat: 62.07g | Prot: 299.05g | Carb: 336.54g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Mediterranean spinach & chickpea pattie, Coke Zero, Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce, Carrots, Lite Sweet Vidalia Onion Salad Dressing. Dinner: French Fries (Small), Ultimate Chicken Grill Fillet. Snacks/Other: 6" Oven Roasted Chicken Breast, Classic Vermont Cheddar Cheese, Old Tyme Pretzels, Rattle Snakes, Goldfish Baked Cheddar Crackers, Rich & Sassy BBQ Sauce, Boneless Skinless Chicken Tenderloins, Low Sodium Lightly Salted Buttery Spread (Smart Balance), Unsalted Matzos, Nonfat Strawberry Greek Yogurt, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
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3542 kcal
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Activities & Exercise:
Trail Mixx - 1 hour, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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