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This is deeply annoying. Seems every day that I don't go to the gym and do some cardio, I gain back whatever weight I've lost. Which I suppose makes sense, but I'm not eating so much that I think it's reasonable. I did eat a ton of sodium yesterday (business meeting, they ordered sandwiches) so I could simply be retaining water, but it's still upsetting. I don't mind if the number goes down gradually, but I would like it to consistently go down.
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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318 kcal
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Fat: 14.69g | Prot: 41.18g | Carb: 7.22g.
Breakfast: triple cream brie, turkey bacon, broccoli, egg, egg white. more...
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gaining 4.2 lb a week
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