Adeline63's Journal, 01 April 2011

153.0 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 67.13g | Prot: 111.26g | Carb: 227.02g.   Breakfast: Steel Cut Oats, Ground Flax Seed, Plain French Toast, Grilled Mixed Vegetables, Fried Egg, Egg White, Women's Multivitamin. Lunch: Chocolate Syrup, Soft Serve Light Ice Cream, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp, Spinach. Dinner: Cooked Spinach, Chicken Breast (Skin Not Eaten), Fried Battered Fish. Snacks/Other: Mint Fudge Cremes, Dried Pitted Dates, Cookie. more...

2764 kcal

Activities & Exercise: Circuit Training - 27 minutes, Running - 9/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...