Weigh In record (no journal entry) for 25 December 2021
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186.5 lb
Lost so far: 52.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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5346 kcal
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Fat: 178.87g | Prot: 173.83g | Carb: 509.25g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Mott's Clamato Picante, Grey Goose Vodka, Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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3171 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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