Weigh In record (no journal entry) for 25 March 2011
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203.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2004 kcal
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Fat: 81.44g | Prot: 90.26g | Carb: 230.37g.
Breakfast: Rich & Creamy Non-Dairy Coffee Creamer, Light Style Soft Wheat Bread (Pepperidge Farm), Hard Bolied Eggs, SMOKED HAM, Special K Multi-Grain Crackers. Lunch: Mini Buffalo Chicken Pizza, Diet Coke (Can). Dinner: Budweiser Select 55 Premium Light Beer, Tempura Salmon Roll. Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese, Special K Multi-Grain Crackers. more...
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gaining 8.4 lb a week
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